Spa and well-being is the restorative and maintenance medicine of the modern age.

Successful people live busy lives and sometimes don’t stop to invest in themselves in a space that is not just about the body but also the mind.

A seven-night De-Stress and Unwind programme at the Marbella Club in Spain is just what the matchmaker doctor has ordered.

This is the stylish and serene way to unknot your tummy and your mind on the edge of the ocean.

If you are not the zen type then you can definitely tap into the hardcore fitness trainers, aerial yoga and weights.

A healing menu, a mini bar stocked with organic coconut water and dark chocolate along with delicious lunch and dinner buffets of lush but healthy options, and you’ll be fabulous in no time.

The Pilates, reflexology, massage and other treatments will iron out the edges and you’ll emerge positively glowing.

No carbs after Marbs.

If you don’t have the time to get away for a week or don’t want to tackle the airport again, then you may just want to play smart and check in for a three-night weekend at the luxe Corinthia Hotel in London for a chance to get away from the responsibilities that inevitably come with being at home.

They have a range of amazing spa packages, or you can create with their help your very own curated weekend of pampering. The pool is simply divine, and it’s complemented by the requisite sauna, steam room, ice fountain, and experience showers.

Better still you can shuffle back upstairs to your luxury room or suite, order sumptuous room service, fall asleep at will, and do it all again the next day with new treatment experiences.