Is your personal grooming up to speed or could you use a grooming masterclass? Most of us like to think we have the basics of beauty etiquette all sewn up. However, how long has it been since you've had a manicure, tamed your eyebrows or perhaps decluttered your ever-bulging handbag? In this time-poor era, activities such as eating, sleeping and grooming aren’t given the attention they so richly deserve. Sadly, time honoured routines have ...
Read MoreVitality is not some type of mysterious quality that is possessed only by a select few. But what is it? Are you born with it? Can you acquire it? Vitality is a part of each and every person and we are all capable of nurturing and allowing it to transform our daily lives. Inner vitality is brought about through a combination of diet and relaxation, while outer vitality encompasses exercise, hair, skin ...
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