What is Vitality? Water and hydration.

What is Vitality?

Vitality is not some type of mysterious quality that is possessed only by a select few. But what is it? Are you born with it? Can you acquire it? Vitality is a part of each and every person and we are all capable of nurturing and allowing it to transform our daily lives. Inner vitality is brought about through a combination of diet and relaxation, while outer vitality encompasses exercise, hair, skin ...

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