What is Vitality? Water and hydration.

What is Vitality?

Vitality is not some type of mysterious quality that is possessed only by a select few. But what is it? Are you born with it? Can you acquire it?

Vitality is a part of each and every person and we are all capable of nurturing and allowing it to transform our daily lives.

Inner vitality is brought about through a combination of diet and relaxation, while outer vitality encompasses exercise, hair, skin care and body treatments. The synergy of health and beauty is only achieved when the mind, body and spirit are in perfect harmony.

A meticulous skin care regime contributes to making the most of your natural assets and creating a healthy, clear complexion. So, it’s extremely important to take positive action.

The importance of deep cleansing, both internally and externally can never be over-emphasised. Urban living exposes the skin to attack from harmful environmental elements and even a perfect skin needs to be protected and preserved to maintain a fresh, healthy complexion that radiates vitality.

It’s all about enhancing your natural assets, rather than trying to change them. This modern philosophy abandons the outdated idea of striving for classical perfection.

Forget the old preconceptions of beauty. Modern beauty is decidedly more natural rather than being contrived. It is sexy, sensual, even sensational but it’s also rather subtle.

Modern beauty has come a long way and these days, it provides women with boundless freedom to just be themselves.

There is a vitality, a life force, an energy, a quickening, that is translated through you into action, and because there is only one of you in all time, this expression is unique …Martha Graham

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